When winter sets in, it can be tempting to put your bike away until the warmer weather arrives. Yet cycling during the cold months offers many benefits, both for the body and the mind. Whether you're a keen cyclist or an amateur, here are five good reasons not to let the winter weather put the brakes on your outings.
Maintain regular physical activity
Winter is often synonymous with a sedentary lifestyle, but cycling is a great way to keep active. It helps keep you fit and helps you avoid those extra pounds often put on over the festive period. What's more, exercise in the cold burns more calories, which is perfect for those who want to stay in shape.
Boosting your immune system
Moderate outdoor physical activity, such as cycling, boosts the immune system. By cycling regularly, you get your body used to dealing with lower temperatures, which can reduce the risk of falling ill.
Developing your driving technique
Riding in winter allows you to adapt to a variety of conditions, such as wet or slippery roads. You'll learn to control your bike better and anticipate hazards, which will improve your skills and confidence for all your future outings.
Boosting morale
Exposure to natural light, even in winter, is good for your morale. Cycling helps to combat the winter blues by releasing endorphins, the famous happy hormones. After a good ride, you always feel more relaxed and energised.