The end-of-year festivities are synonymous with hearty meals, sharing time with loved ones and indulging in little gourmet pleasures. During this period, many of us take a step back from our sporting routine. However, continuing to cycle, even in moderation, can be an excellent way of staying active and keeping fit without giving up the pleasures of the festive season. Here's how cycling can help you find a balance, while making the most of this festive season.
The festive season is often marked by rich meals and lots of desserts. Cycling during this period helps to maintain your energy expenditure and helps your body to manage this calorie intake more effectively.
Burn calories : An hour's moderate-intensity cycling will burn between 300 and 500 calories on average, depending on your weight and the type of terrain. A daily 30-minute ride can therefore compensate for some of the excesses of festive meals.
Promoting digestion Cycling, even gently, stimulates blood circulation and helps the digestive system to work better. A short outing after a hearty meal can help you avoid feeling heavy and tired.
Cycling is an activity you can easily fit into your schedule, even during the hectic days of the festive season.
Short shopping trips Instead of taking the car for last-minute shopping, why not use your bike? It's quick, practical and often more efficient, especially in busy areas where parking is difficult.
Family outings : Take advantage of the festive season to go cycling with your family or friends. You can explore the surrounding area while having a good time together, avoiding crowds in enclosed spaces. It's the ideal opportunity to combine physical activity with moments of sharing.
Short but effective sessions : No need for long rides! Even 20 to 30 minutes' cycling a day is enough to get your metabolism going. Remember to vary the routes to avoid routine and enjoy the winter scenery.
The festive season can sometimes be a stressful time, with all the organising of meals, shopping and getting around. Cycling is also a great way to unwind and take some time for yourself.
Reducing stress : Physical exercise encourages the production of endorphins, the famous happy hormones. Cycling, even at a moderate pace, helps to reduce stress and improve your mood.
Enjoying the fresh air Winter days are shorter, but even a short outing in the fresh air can invigorate you and allow you to enjoy the mood-boosting benefits of natural light.
Time to recharge your batteries : Take advantage of the winter calm to explore new routes or enjoy the scenery in a different light. These quiet moments are invaluable for disconnecting and refocusing.
Cycling is an excellent way of working your muscles without impacting on your joints, making it a gentle but effective way of keeping fit over the festive period.
Muscles used Pedalling engages the leg muscles, as well as the abdominal muscles and lower back for support. By getting in the saddle regularly, even for short journeys, you can keep your muscles active and prevent loss of tone.
Preventing stiffness Sitting for longer than usual over the festive period can put strain on the back and legs. A short session on the bike will help relieve muscle tension and maintain flexibility.
For many people, January marks the start of good resolutions and a return to sport after the festive season. By continuing to ride during this period, you can prepare your body gently and avoid the difficult restart at the beginning of the year.
Keeping up the pace : Keeping up a little activity over the festive period means you don't lose your rhythm and it's easier to resume your outings or training in January. It can also reduce the aches and pains associated with returning to sport after a long break.
End-of-year objectives The first step: Take advantage of this period to set yourself some small personal challenges: try out a new route, improve your endurance or go for a group outing. This can be motivating and pave the way for your sporting goals next year.
Cycling is the ideal way to combine festive fun with well-being. By maintaining a light but regular routine, you'll keep your energy up, support your digestion and start the New Year in great shape. Whether it's a short solo outing or a family outing, cycling is perfectly suited to the festive spirit, without compromising on your physical fitness.
Come and see us in shop to discover our winter equipment or to hire a bike!
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FOR TECHNICAL REASONS, ONLINE RENTAL IS TEMPORARILY UNAVAILABLE, PLEASE CONTACT OUR TEAM ON 05 62 40 09 00
Address: ZA Pédebert, 119 avenue des Tisserands, 40150 Soorts-Hossegor
Tel: 05 58 41 75 41
Mail : contact@joebike.fr
All year round : - Tuesday to Friday, 9.30 a.m. to 12.30 p.m. and 2.30 p.m. to 6.30 p.m. - Saturday, 9.30 a.m. to 12.30 p.m. and 2.30 p.m. to 7.00 p.m.
IN SEASON : 7 days a week from 9.30am to 12.30pm and from 2.30pm to 7pm
Right in the heart of the Pedebert ZA and surf-related factory shops, the Joe Bike Soorts Hossegor bike shop is a bike hire agency, repair workshop and bike shop all rolled into one. A must for your cycling holidays in the Landes!
See our dedicated page: Bike hire Hossegor
Explore the pine forests of the Landes via Seignosse, Hossegor and Capbreton.
We set off from Lac d'Hossegor in the direction of Seignosse, turning quickly onto roads through the forest.
We join up with some lovely paths and forest tracks to head back down towards the market town of Soorts and then straight on to Capbreton.
Once we're in Capbreton, we'll head slowly back towards Lac d'Hossegor along the cycle paths.
Distance: 33.5km
Type of outing : Mountain bike
Difference in altitude: 198D+.
From the Joe Bike shop, we leave the car park and head left along the cycle path towards Soorts.
We're heading towards Hossegor, and at the supermarket we cross the road and then the car park to get behind the supermarket.
Once behind us, we can begin the climb leading directly onto all the forest tracks.
At the end of the route, watch out for the sandy descent leading straight back to the main road.
Distance: 8km
Type of outing : Mountain bike
Difference in altitude: 60D+.
Leaving the Pins Tranquilles car park, we take the road alongside the Etiquette restaurant, on the way to Lac d'Hossegor.
We continue straight ahead to reach Parc Rosny. Once we reach Parc Rosny, we turn right to join the road alongside the lake. We skirt part of the lake before forking right to reach Super Hossegor. Be careful on the way up, but there's an extraordinary view from the top. On the way back, we continue around the lake before reaching the beautiful district on the other side of the lake. There are many breathtaking villas. Finally, we set off together to breathe in the sea air and discover a rather pleasant square, from which you might be lucky enough to see some dolphins. We return quietly to the car park, following the cycle path that leads to the Canal d'Hossegor bridge.
Distance: 10km
Type of outing: VTC
Distance: 16km
Type of outing : Mountain bike
Difference in altitude: 270D+.
Discover some of the wonders of the Landes region.
We start by skirting the port of Capbreton before heading through part of the pine forest towards Labenne.
At Labenne, we join the Marais d'Orx nature reserve for an exceptional crossing.
We continue along the road towards Angresse and then Soorts.
We join the Soorts cycle path, skirting the Hossegor golf course before returning to the port of Capbreton.
Distance: 35.9km
Type of outing : Road bike
Lovely mountain bike loop in the Seignosse woods, on a track with good access.
From the Etang Noir Nature Reserve car park, we set off in the direction of the reserve house, but we stayed on the road.
On our left is the entrance to a forest track, which we take.
We continue through the forest on a carriage road for the whole loop.
We cross the road to join the route on the north side of the forest.
We return to the start car park via the route des étangs.
Distance: 7.8km
Type of outing : Mountain bike
Difference in altitude: 80D+.
Beautiful mountain bike loop in the woods near the Seignosse ponds. Enjoy the calm and beauty of the surroundings. There are plenty of Tucs to give you a sense of height. From the Etang Noir Nature Reserve car park, we set off in the direction of the reserve house, but we stay on the road.
We take the route des étangs on our right, following it until we enter the forest not far from the CCAS holiday village. We take this path as far as the crossroads with the road, where we continue straight on to get closer to the Etang Blanc. Arriving at the white pond, we have a magnificent view of the Tonnes (hunter's hut, used for duck hunting).
We then return to the deeper forest paths. We stay on this path to reach the village.
Distance: 7km
Type of outing : Mountain bike
Difference in altitude: 90D+.
We set off from the Etang Noir nature reserve car park, heading for Seignosse Le Penon.
We follow Seignosse Océan from north to south to reach Lac d'Hossegor. Once in Hossegor, we make the loop around Lac d'Hossegor, which takes us to some beautiful viewpoints.
It's a nice little break, before heading back down from the Hydrangea du Lac area.
Once back down, we take the lakeside road back to Soorts Bourg.
From Soorts, we head back towards Seignosse Bourg to complete our outing.
Distance: 22km
Type of outing : Road bike
Difference in altitude: 110D+.
We set off from Seignosse bourg to complete a loop between Seignosse and Soustons. We start our route in Seignosse, heading towards Soustons.
On our way, we first follow the cycle path to Vieux Boucau, then turn right to join the cycle path to Soustons, through the forest.
Once in Soustons, we take the Etang d'Hardy road to Seignosse.
On the way back, we pass by Hardy pond, then White pond and Black pond.
We reach the town of Seignosse.
Distance: 27km
Type of outing : VTC & gravel
Difference in altitude: 148D+.
This beautiful return itinerary is ideal for exploring the Etang de Léon, close to the Etang d'Huchet.
Accessible mainly via the velodyssée
Distance: 21km
Type of outing : VTC & Gravel
SECOND-HAND SALE PRICE : 3700 €
NEW PRICE : 4699 €
CATEGORY : FREERIDE
Reseller : JOE BIKE Saint-Lary / Pyrenees
INFO AND BOOKING : 06 38 12 38 73
PORTRAIT : The Shore 2 has evolved on some of the most unforgiving trails on the planet. It uses Norco's Ride Aligned™ design system and the latest breakthroughs in suspension and engineering to create the ultimate freeride and big obstacle bike.
Technical Data : NORCO SHORE 2
Address: 8 avenue des Etats-Unis, 63140 CHATEL-GUYON
Mail : contact@levelodrome.fr
Low season (6 Nov to 5 April) :
Tuesday to Saturday, 9am-1pm and 2pm-6pm
(excluding annual closure, dates to be confirmed)
Mid-season (Easter to All Saints' Day, excluding July/August)
from 29/04/2023 to 30/06/2023 and from 04/09/2023 to 05/11/2023
Tuesday to Sunday, 9 a.m. to 1 p.m. and 2 p.m. to 6.30 p.m.
High season (July/August)
from 01/07/2023 to 03/09/2023
7 days a week, from 9am to 7pm
in Châtel-Guyon, 20km north of Clermont-Ferrand, 10min from Riom.
The JOE BIKE shop is in the town centre, at 8 avenue des Etats- Unis (following on from avenue Baraduc, Châtel-Guyon's main street).
There are plenty of car parks nearby for easy parking.
Address: 8 Pl. du 8 Mai, 65120 Luz-Saint-Sauveur
Tel: 05 62 92 80 22
Mail : contactluz@joebike.fr
IN SEASON : 7 days a week from 8am to 7pm non-stop
Location : Electric mountain bikes, electric road bikes, junior electric mountain bikes, road bikes, enduro mountain bikes, downhill mountain bikes, cross-country mountain bikes, children's mountain bikes, protection pack.
Bike brands : Moustache bikes, Trek, Scott, Commencal, Sunn, Norco, Mondraker
Textiles : Maloja, Ion, Nakamura
accessories : Lezyne, muc-off, peatys, zefal, crank brother, six pack, Shimano, Sram, manitou, maxxis, michelin, var, vittoria, break authority, e-thirteen, continental and many others.
Address: 8 Av. Théophile Delcassé, Ax-les-Thermes
Tel: 05 61 02 96 70
Mail : axlesthermes@joebike.fr
Location : Adult Dh and Enduro mountain bikes / Junior enduro mountain bikes / Adult electric mountain bikes / Junior electric mountain bikes / Children's trailer
Address: Esp. du Pic d'Espade, 65200 Bagnères de Bigorre
Tel: 05 62 40 09 00
Mail : intersportpicdumidi@gmail.com
IN SEASON : 7 days a week from 9am to 7pm non-stop
Address: 44 rue ramond, Rte de Tournaboup, 65120 Barèges
Tel: 05 62 92 65 00
Rental : Adult Dh and Enduro mountain bikes / Junior Enduro mountain bikes / Adult electric mountain bikes / Electric mountain bikes
juniors / Children's trailer:
Address: 114 Avenue de l'Adour 64600 Anglet
Tel: 05 59 55 34 51
Mail : paysbasque@joebike.fr
All year round : - Monday to Saturday, 9.30am to 12pm and 2pm to 7pm
IN SEASON : 7 days a week from 9.30am to 12pm and from 2pm to 7pm
On the banks of the Adour and Anglet's cycle paths Joe Bike Anglet is both a
a bike hire agency, a repair workshop and a bike shop. A
for your cycling holidays in the Basque Country, where you will find a wide range of
wide choice of electric bikes!
See our dedicated page: Bike hire Anglet
Address: 1 rue des Orangers 64700 Hendaye
Tel: 09 67 88 95 31
Mail : paysbasque@joebike.fr
IN SEASON : 7 days a week from 9.30am to 12pm and from 2pm to 7pm
Joe Bike Hendaye specialises in bike hire. A must for your cycling holidays in the Basque Country! You'll also find a repair workshop.
See our dedicated page: Bike hire Hendaye
Address: Allée des Pins Tranquilles 40150 Hossegor
Tel: 05 58 41 91 81
Mail : contact@joebike.fr
EASTER HOLIDAYS :
Saturday, Sunday, Monday: 10 a.m. to 1 p.m. and 2.30 p.m. to 7 p.m.
Tuesday, Thursday, Friday: 10 a.m. to 1 p.m. and 5 p.m. to 7 p.m.
Closed on Wednesday
MAY BRIDGES from 10 a.m. to 1 p.m. and from 2.30 p.m. to 7 p.m.
IN SEASON : 7 days a week from 9.30 a.m. to 1 p.m. and from 2.30 p.m. to 7 p.m.
There's nothing like hiring a bike from Joe Bike Hossegor Centre to enjoy a ride around town or discover the legendary Central Beach and its wide stretches of sand.
See our dedicated page: Bike hire Hossegor
